Health
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HERE ARE SOME SELF-CARE IDEAS TO BOOST YOUR PHYSICAL WELL-BEING
Self-care is an essential part of maintaining physical well-being. From hairdressing to skin aesthetics, there are many ways to care…
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The Psychological Benefits of Massage Therapy: Why It’s More than Just Relaxation
Massage therapy has been used for centuries to improve physical and emotional well-being. While most people are familiar with the…
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“Doctors Stunned – Do This Every Morning & Lose Your Weight!”
Countless people all over the world are facing the problem of obesity. Because of high weight, people are facing increasing…
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what you eat to skin damage
stop hurting your skin To keep your skin healthy and help you not be sensitive ผิวแพ้ง่าย Have you ever heard…
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Protecting your lungs this winter
Winter is in the air. We can barely wait for the snowflakes, the bonfires and camping by the fireplace. However,…
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How Vitamins and Minerals Harm and Heal
As you navigate the maze of sites, you’ll see phrases claiming that vitamin supplements can “increase energy,” “stimulate brain function,”…
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Cooked and Raw Foods
Cooking foods can be viewed on two levels. On the one hand, cooking destroys many vitamins, enzymes, minerals, nucleic acids,…
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How to Eat for Health
During the past few decades, we’ve made amazing strides in understanding the impact of food on our lives. Now, more…
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One meal a day: My sweet spot
As I already mentioned in the chapter on using an eating window approach to intermittent fasting, I started my intermittent…
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Relaxation and Meditation
Relaxation After an intensive asana practice, the final resting yoga pose, Corpse Pose helps deepen the connection between our physical…
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